| Week 1 | |
|---|---|
| Sr. No. | Topics Covered |
| 1 | Introduction, Definition of Health |
| 2 | Concept of Nutrition according to Ayurveda and Panchmahabhootas (Primordial Pentads) |
| 3 | Concept of Agni & 20 Attributes |
| 4 | Rasa, Virya, Vipaka, Prabhava |
| 5 | Rules & Regulations; Classification of Food |
| Week 2 | |
|---|---|
| Sr. No. | Topics Covered |
| 1 | Kitchen Pharmacy |
| 2 | Contradictory Food |
| 3 | Assessment of Constitution; Food according to Constitution |
| 4 | Food according to Seasons |
| 5 | Food according to Age; Mind (Sattvic, Rajasic, Tamasic Ahara) |
| Week 3 | |
|---|---|
| Sr. No. | Topics Covered |
| 1 | Concept of Dairy in Ayurveda |
| 2 | Concept of Cooking Medium in Ayurveda – Ghee and Oil |
| 3 | Ama & Detox Food |
| 4 | Diseases and Diet / Dietary Therapy (Ahara Chikitsa) |
| 5 | Most Commonly Consumed Food Items / Kind of Food as per Ayurvedic Principles |